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These simple yet stunning designs will help relax your mind while allowing your creativity to flow. Therapist and art education professional Susanne Schaadt shows you how to achieve a state of 'zen' with these beautiful meditative drawing exercises. All you need is some paper, some pens and pencils and you're ready to unwind. The Japanese word zen means meditation and when you combine this concept with these simple yet stunning drawings you get zendoodle. The projects are intended to bring calm and help focus the mind. The idea is that drawing simple and repetitive patterns relaxes the mind bringing about a sense of calm while allowing your creativity to flow. A step-by-step section for the basic patterns and motifs. Templates for the more complex drawing designs.