Little Book of Sati

Stemming from the ancient language Pali, Sati (sah-thi) is usually defined in simple terms as mindfulness. Dig a little deeper and sati is conscious awareness, remembering to always be present in the moment and having a strong perception of the world around you. It is to be cognizant of your physical self, as well as the thoughts and emotions running through your mind. Colouring in fits this state perfectly. It allows you to relax your consciousness into a peaceful state of being, leaving the stresses of everyday life behind for a while.